IS IT TIME TO MAKE A CHANGE?
Do you want to learn how to connect to your feelings? Find self compassion and learn how to focus on yourself and not changing others?
About
All Emotions Are Welcome Here
If you experience anxiety symptoms in your life you might wonder if it is possible to have a moment where you aren’t worrying about something. Anxiety can be general or specific to relationships, sleep, weight, parenting, what other people think about you or not thinking you are good enough. The list goes on. It can interfere with success, can keep you isolated and stuck in unhealthy relationships.
With hard work and tools offered through therapy, I walk you step-by-step through the work and teach you how to lean into your feelings and take control of your intrusive thoughts so you can feel less overwhelmed and move forward in your life.
Jen Kempf
Marriage and Family Therapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Relational Therapy
- Psychotherapy
- Mindfulness-Based Stress Reduction (MBSR)
- Clinical Supervision and Licensed Supervisors
- Internal Family Systems (IFS)
- Compassionate Inquiry
- Mindfulness-Based Cognitive Therapy (MBCT)
- Intuitive Eating
Insurance Accepted
- Aetna
- Cigna
- Optum
- United Healthcare
- United Healthcare Oxford
Fees
- Fee Description: $150 - $200
Location
